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Mom of a 4 yr 1 m old boy3 years ago

Q.

how to reduce weight as a lactating mother

3 Answers

Silvia RKMom of a 4 yr 1 m old girl3 years ago

A. avoid junk and oil food. take small portions through out day. have protein rich food to produce more milk

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. if you are a breastfeeding mother so you should do some regular exercise if you want to reduce your weight avoid taking junk cal take a healthy diet with high fibre and plenty of liquids it will help

1 Like

Jasmine KaurMom of a 9 yr 4 m old boy3 years ago

A. Hello dear parent, a lactating mother can easily reduce weight. Lactatio really helps. As baby gets all the fat through breast milk..also mother should eat right and healthy diet. Focus more on green leafy vegetables and fresh fruits. - avoid maida and sugar. These are the root cause of weight gain. Drink puts of water. Prefer warm water.

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