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Ask a QuestionMom of 2 children3 years ago
Q.
how to reduce belly fat? my age is 33 n weight is around 70. have thyroid problem for which I take 50 mcg of thyronorm every morning.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. belly fat reduction requires overall weight loss
eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
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