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Ask a QuestionMom of 2 children3 years ago
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how to reduce belly fat at age of 32
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Dr GhouseGuardian of 3 children3 years agoA. okay no problem exercises for this is Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sunita MahatoMom of 2 children3 years agoA. to reduce belly fat start with brisk walking or yoga or low intense exercise gradually increase the exercises intensity
you can start with zumba classes
restrict sugar and sweet intake
avoid oily and spicy foods
keep your self well hydrated
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