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Mom of a 4 yr 6 m old boy4 years ago
Q.

how to reduce belly fat after delivery ....how many days can i use belt #mamypoko

2 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago
A. see belt will not help yiy lose weight ok.its only fir support.If you want to get lose weight and the marks then best is to eat more of fruits and vegetables and do cardio workout
Neeta Sachin SwamiMom of 2 children4 years ago
A. hello , for first 3 months you should use belly belt.. after completion of 6 month you should follow healthy diet regime drink lot of water eat seasonal vegetables and fruits drink one or two cup of herbal or green tea and cut down your sugar and fat intake.. also follow daily exercise routine like brisk walking skipping some floor exercises abs crunches
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