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Ask a QuestionMom of a 5 yr 4 m old girl4 years ago
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how to reduce belly after 10 months of c section delivery please
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. you can see on the YouTube for the exercises to reduce belly fat it is really helpful if followed for or a long term do not reduce your diet intake as you need good nutrition after every to recover properly
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. You can practice yoga after a C-section to reduce tummy fat. Yoga helps to tone and strengthen the stomach muscles. It also helps new moms deal with stress and changes. However, it should be started only 6-8 weeks after delivery. Consult your doctor about this.
If you’re a beginner, take the help of a certified yoga instructor and begin with simple breathing exercises.
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