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Mom of a 5 yr 3 m old girl4 years ago
Q.

how to reduce belly after 10 months of c section delivery please

2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years ago
A. you can see on the YouTube for the exercises to reduce belly fat it is really helpful if followed for or a long term do not reduce your diet intake as you need good nutrition after every to recover properly
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago
A. You can practice yoga after a C-section to reduce tummy fat. Yoga helps to tone and strengthen the stomach muscles. It also helps new moms deal with stress and changes. However, it should be started only 6-8 weeks after delivery. Consult your doctor about this. If you’re a beginner, take the help of a certified yoga instructor and begin with simple breathing exercises.
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