how to raise height.

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy7 months ago

A. To help increase height naturally for your 10-year-8-month-old child, focus on these key areas: 1️⃣ Nutrition for Growth A well-balanced diet is essential for height gain. Ensure they get: ✅ Protein: Eggs, chicken, fish, dairy, tofu, paneer, dal ✅ Calcium & Vitamin D: Milk, yogurt, cheese, ragi, almonds, sunlight exposure ✅ Zinc & Magnesium: Nuts, seeds, whole grains, spinach ✅ Iron & Vitamins (A, C, D, K): Green leafy vegetables, carrots, citrus fruits Encourage home-cooked meals over junk food, as processed foods can hinder growth. 2️⃣ Proper Sleep 💤 Growth hormone is released during deep sleep. Ensure: ✔ 9-11 hours of sleep per night ✔ A dark, cool room for better sleep quality ✔ No screen time at least 1 hour before bedtime 3️⃣ Exercise & Stretching Physical activity helps stimulate growth hormones. Ideal exercises: 🏀 Sports: Basketball, swimming, skipping, cycling 🧘‍♀️ Stretching: Cobra stretch, hanging from a bar, forward bending 🏃‍♂️ Running & Jumping: Helps improve leg bone growth 4️⃣ Correct Posture Poor posture can make a child appear shorter. Encourage: ✔ Sitting and standing upright ✔ Avoiding slouching while studying or using gadgets 5️⃣ Avoid Growth Inhibitors 🚫 Junk food, excessive sugar, aerated drinks 🚫 Late-night sleeping habits 🚫 Lack of physical activity 6️⃣ Medical Check-up (if necessary) If your child’s growth seems much slower than peers or height percentile is low, consult a pediatrician for a growth assessment. They may check for: Growth hormone levels Nutrient deficiencies Most children grow naturally until 18 years, so consistent efforts with nutrition, exercise, and sleep will help maximize height potential. Let me know if you need more specific guidance!