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Ask a QuestionGuardian of a 4 yr 1 m old girl3 years ago
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how to overcome from constipation after delivery
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. post delivery Eat high fiber diet can encourage regular bowel movements.
A high-fiber diet results in softer stool that are passed faster. also drink plenty of fluids, can help soften your stools.
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Shilpa SalwanMom of 2 children3 years agoA. I would suggest you do please include roughage in your diet more of fibre and roughage will help you apart from this including curd seasonal vegetables like carrots and cucumber will help a lot tomatoes should be a part of your diet
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