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Ask a QuestionGuardian of a 1 yr 3 m old girl1 Year ago
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how to make my baby healthy and strong by breast feeding
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. To ensure your baby remains healthy and strong through breastfeeding, consider the following:
1. **Frequent Feeding:** Breastfeed on demand to ensure your baby gets enough milk and the essential nutrients. Newborns may need to feed every 2-3 hours.
2. **Balanced Diet:** Maintain a nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products. Your diet directly affects the quality of your breast milk.
3. **Hydration:** Drink plenty of water to stay hydrated. Proper hydration supports milk production.
4. **Variety:** Ensure you include a variety of foods in your diet to provide a range of nutrients in your milk.
5. **Proper Latch:** Ensure your baby latches on correctly to avoid nipple pain and to ensure they get enough milk.
6. **Avoiding Unnecessary Stress:** Manage stress, as it can affect milk production and quality.
7. **Regular Check-ups:** Attend regular pediatric check-ups to monitor your baby’s growth and development and to get advice from your healthcare provider.
By following these guidelines, you can help ensure that your baby receives all the benefits of breastfeeding for optimal health and growth.
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