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Ask a QuestionMom of a 4 yr old boy2 years ago
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how to make kids meal chart with using mostly vitamins and all
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom a balanced diet is necessary for over all growth of the child . Alone vitamins will not help . Good proportion of carbohydrates , protein and fats and vitamins and minerals are necessary.
Main source of vitamins are seasonal fruits and vegetables . This you can place it at mostly all meal time , fruits though can be given as snack time as well too
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