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Ask a QuestionMom of a 5 yr 10 m old boy5 years ago
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how to loss weight after delivery
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ExpertDr. Minal AcharyaNutritionist5 years agoA. for weight loss after delivery, you should eat mindfully. You should reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food. have good intake of fibre and low fat protein sources. don't skip breakfast and have good water intake. at least 45 to 60 minutes exercise daily. have an active lifestyle. Continued breastfeeding till 2 years helps in weight loss.
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Jayanthi.EMom of a 5 yr 9 m old boy5 years agoA. hi Dr if we dnt breastfeeding for long hrs will the milk spoils inside the breast ? can we feed without removing the milk aftr a long hrs ?
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