how to loose weight after pragnancy?

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, have small meals frequent times a day, avoid consuming junk food, sugary n oily food. do regular exercise.

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi if it has been 6 months after delivery ,start doing exercises and yoga regularly. you can do Suryanamashkar , yogasana like padpachimotanasan , dhanurashan , matsyasan, bhujangaasna, chakrasasana etc eat couple of bites less than usual. avoid taking junk food items. drink plenty of water.

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