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.svg "Pregnancy Diet Plan")
.png "Baby Kids Diet Plan")
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Ask a QuestionGuardian of a 7 yr old girl3 years ago
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how to loose weight after pragnancy?
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, have small meals frequent times a day, avoid consuming junk food, sugary n oily food. do regular exercise.
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Ankita MehtaMom of a 9 yr 3 m old girl3 years agoA. hi if it has been 6 months after delivery ,start doing exercises and yoga regularly. you can do Suryanamashkar , yogasana like padpachimotanasan , dhanurashan , matsyasan, bhujangaasna, chakrasasana etc eat couple of bites less than usual. avoid taking junk food items. drink plenty of water.
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