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Ask a QuestionGuardian of a 6 yr 10 m old girl3 years ago
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how to loose weight after pragnancy?
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food, sugary n oily food.
do regular exercise.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
if it has been 6 months after delivery ,start doing exercises and yoga regularly.
you can do Suryanamashkar , yogasana like padpachimotanasan , dhanurashan , matsyasan, bhujangaasna, chakrasasana etc
eat couple of bites less than usual.
avoid taking junk food items.
drink plenty of water.
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