how to loose weight after delivery

A. Dear ma’am, do not immediately go on a. Restrictive diet. You need foods to nourish your health and your baby. But make sure to drink plenty of water. Include more veggies as part of your all three meals. Take atleast Two kinds of fruits. Cut down white sugar, Maida and fried foods. Limit the quantity of rice: get adequate sleep. And you can start with brisk walking daily