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Ask a QuestionMom of a 5 yr 6 m old boy1 Year ago
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how to increase his immune power
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. To help boost your 4-year-old's immune system, consider these tips:
1. **Balanced Diet**: Ensure a diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in vitamins C and E, zinc, and antioxidants can support immune health. Examples include citrus fruits, leafy greens, nuts, and seeds.
2. **Adequate Hydration**: Encourage regular water intake to keep the body hydrated, which is important for overall health and immune function.
3. **Regular Exercise**: Encourage physical activity, which can help improve overall health and immune function.
4. **Good Hygiene**: Teach proper handwashing techniques to reduce the risk of infections.
5. **Adequate Sleep**: Ensure your child gets enough sleep each night, as sleep is crucial for a healthy immune system.
6. **Healthy Lifestyle**: Avoid excessive sugar and processed foods, which can weaken the immune system. Promote a healthy lifestyle with a balanced diet and regular exercise.
7. **Vaccinations**: Keep up with routine vaccinations, as they are crucial for preventing certain diseases.
8. **Exposure to Germs**: Moderate exposure to everyday germs can help build a stronger immune system. Ensure they interact with peers and play in safe environments.
If you have specific health concerns or your child frequently gets sick, consult with a pediatrician for personalized advice and potential supplements.
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