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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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How to increase brest milk
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5 Answers
Shivani sumit pishavadiyaMom of a 3 yr 10 m old boy3 years agoA. masor dal, lahsoon, methi Dana, jeera, and more drinking water..,....
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Yasmin ParveenMom of 3 children3 years agoA. hlo mam ap apne diet me pulses ka jyda istamal kijiye bare bujurg ka khna masoor dal usko pne se breast me milk supply apne ap hi increase hta h ar jitna ho ske utna pani pijye.ar ste smy rt ko ak glass dudh ykn manye isk bd apko koi v suppliment ki jarurt hi nhi prgi.ar agr fr v nhi ho pye th ap ak capsule ati mamicon nam blk Amazon pr available h cap ar syrup dno ate h wo v istml kr skte ho.
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Dr SwathiMom of a 3 yr 8 m old girl3 years agoA. Hey, mom and a doctor here, There are many proven ways to increase breast milk supply within a few days. Unfortunately we only concentrate on supplements which are of limited use. 1. Reduce anxiety, calm down.,: most often, the worry that you have less milk itself can cause you reduced supply and let down reflex. So believe that what you are making is enough and enjoy the process. Meditate or even take a few deep breaths before breastfeeding . 2. Skin to skin with baby: Hold, smell, cuddle your baby. Have a lot of skin to skin time 3.drink enough fluids: water, dairy. Avoid caffeine which may cause dehydration and can be irritating for the baby 4. Good nuytitious diet: iron rich, protein rich diet 5. Create the demand: milk supply is more a demand-supply thing. The more the baby demands, the more the supply will be..so add in a few sessions of hand expressing or pumping to empty your breasts in between feeds. This will ensure that your breasts will fill up often. Try to add one middle of the night pumping session as the milk supply is usually the most during that time. 6: supplements: shatavari, moringa, methi, ajwain, jeera, saunf, dil leaves, oats, flax seeds to name a few. Consult your doctor/lactation expert if there is a serious reduction in supply, there are some medicines that help to improve it But most importantly, relax. That by far is the best advice I can give anyone
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RashmiMom of a 11 yr 7 m old girl3 years agoA. You can take some lactation supplement like fenugreek cab Surya Shatavari powder Di Singla going to be good enough for you to go ahead with as of now further more if you require you can check with a lactation specialist as well as well
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