Sunita MahatoMom of 2 children4 years agoA. as to increase milk
take lactation supplement as lactare or mother sparsh vardaan or shavatari powder..
take green papaya bitter gourd bottle gourd fennel seeds garlic drumstick oats sabudana dalia ragi..
more you nurse milk will increase..
monica aroraMom of a 4 yr 8 m old girl4 years agoA. Hi, I am suggesting based on my experience.
Please include these in your diet:
1. Parle-G biscuit with tea
2. Chew 1 tablespoon if Jeera and drink milk after that - have this 2 times a day
3. Include as much jeera in your diet as you can
4. Have green leafy vegetables like palak, meethi etc.
5. Increase your fluid intake, have plenty of water
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