How to improve the eating habits of a kid?

A. hi.. Make sure you incorporate some physical activity and exercise in your child’s daily routine this helps in creating a healthy appetite and helps in the growth and development of your child as well. Incentives and rewards work wonders for children. Set down a few rules with regard to health eating, and promise them rewards in the end, if these rules are followed. Rewards work as great motivation for kids. Have at least one meal together. Most parents have a busy schedule, so eating every meal together is probably difficult, but make sure you have one meal together as a family – preferably dinner time. While this works as good family time, you also get to see how your kid eats – chances of eating junk are minimized as well.. If you have time, try and indulge in activities like gardening, and ask your child to be a part of it. The child will enjoy eating the vegetables and fruits you’ve grown.