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Ask a QuestionMom of a 6 yr 10 m old boy4 years ago
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how to improve my son's height and Weight? #Vaccination
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Dr. Vaibhav jainFather of a 5 yr 9 m old girl4 years agoA. you should know that height is a genetic matter also wait up to some extent is dependent on the built of the baby parents so you can give all good type of nutrition to baby
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. height depends on genetic and diet.
so first one you can not control.
but yes offer green leafy vegetables, fruits , nuts etc more for this.
provide apt sun light at least 20 minutes a day
as your child grow , encourage your child to do more physical activities like cycling stretching etc
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
for healthy weight gain, offer starch rich food like boiled potatoes, sweet potatoes, rice to your child
give energy dense fruits like apple banana papaya etc to your child.
add dairy products like paneer curd ghee milk etc in your child diet
give Massage to your child daily
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