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Ask a QuestionMom of a 4 yr 2 m old girl4 years ago
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how to improve my breastfeeding please give some tips... tell what to eat to improve immediately pls help
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ExpertVandana SharmaNutritionist4 years agoA. Hello Mom first if all don’t tense your self and stress .. be calm give time to your body to get used to it.. certain foods that help in over all good milk production are garlic , oats , drumstick and fenugreek leaves , milk and products , panjiri , dry fruits , jeera or ajwain or saunf water ..Have a healthy diet before bang feed time .. also massage your breast well after every feed
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