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Mom of a 6 yr 9 m old boy1 Year ago

Q.

How to improve iron content in my son of age 5 years

1 Answer

Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year ago

A. it is crucial to ensure that children receive an adequate amount of iron in their diets to support their growth and development. in india, some iron-rich foods that can be included in children's diet include lentils, beans, green leafy vegetables (such as spinach and fenugreek), nuts and seeds, fortified cereals, meats (such as chicken and fish), and dried fruits (such as apricots and raisins). incorporating these foods into childdren's meals can help prevent iron deficiency and its associated health issues, such as anemia. it is essential to consult with a healthcare provider or nutritionist to determine the proper amount of iron intake for each child based on their individual needs.

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