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Ask a QuestionMom of a 7 yr old girl3 years ago
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how to improve immunity of my child
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. A very good immunity in a healthy child will help in protecting from any infection for which you need to give good balanced diet to your child and give fresh fruits and vegetables along with dairy products.
Avoid exposure to infection by avoiding crowded places and any individuals who were already infected maintaining proper hygiene and safety protocol is must...
Avoiding iron deficiency by giving diet rich in iron for example spinach etc. Or iron supplements if required
Apart from this you can get additional protection by vaccination against flu typhoid MMR chicken pox and hepatitis A according to the age of th&re child from time to time
You can also give multivitamin supplements like zincovit to your baby under medical guidance.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Top 10 Immune Boosting Foods for Kids
Berries. Colourful, tasty, and packed with antioxidants! ...Citrus Fruits. Bright and flavourful, citrus fruits are staples in every household. ...Red Bell Peppers. ...Dry fruits and Seeds. ...Yoghurt. ...Leafy Vegetables. ...Turmeric. ...Meat and Fish.
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