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Ask a QuestionGuardian of a 5 m old girl2 months ago
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How to improve breastmilk
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ExpertVandana SharmaNutritionist2 months agoA. Namaste Mom, You could include the following in your diet such as garlic, nuts and seeds, panjiri, milk, flax seeds, green leafy vegetables such as drumstick leaves, fenugreek leaves, jeera or ajwain or saunf water oats etc
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neha jainMom of 3 children2 months agoA. take dryfruits,daliya , keep body hydrated,fibre rich food
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Rashmi GuptaMom of a 12 yr 1 m old girl2 months agoA. Shatavari powder you can take three times in the day with warm milk which will help in increasing your lactation along with having a good diet and plenty of fluids in your diet is also going to be quite helpful for you
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