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Ask a QuestionGuardian of a 4 m old girl4 weeks ago
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How to improve breastmilk
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ExpertVandana SharmaNutritionist4 weeks agoA. Namaste Mom, You could include the following in your diet such as garlic, nuts and seeds, panjiri, milk, flax seeds, green leafy vegetables such as drumstick leaves, fenugreek leaves, jeera or ajwain or saunf water oats etc
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neha jainMom of 3 children4 weeks agoA. take dryfruits,daliya , keep body hydrated,fibre rich food
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Rashmi GuptaMom of a 12 yr old girl4 weeks agoA. Shatavari powder you can take three times in the day with warm milk which will help in increasing your lactation along with having a good diet and plenty of fluids in your diet is also going to be quite helpful for you
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