how to grow and healthy of my children

1 Answer

SanthoshiMom of a 8 yr old girl4 years ago

A. Hi dear You can give everything that you normally have. Let it be less oily and also let it less spicy. Include a veggie and fruit everyday. include few nuts everyday. You can start giving all family foods. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts. Breakfast - idli, dosa, pongal, oats, chapati, upma, Lunch - any rice with dal, veggie rice, Khicidi, eggs and non veg if your baby eats. snacks - finger foods,carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha, Dinner, idli, dosa, rice, mixed veg paratha, Khicidi, dal rice, rasam rice, milk rice. As children grow their level of energy increases dramatically. They are interested in doing a lot of things that their adults do but are unable to do so because they cannot express themselves. What you should try and do is channelize her energies into games and other stimulating activities that will keep her gainfully occupied. In addition, children are always seeking attention from their parents. They will try to do so either with positive behaviour or with negative behaviour. If she thinks she is getting your attention with her negative behaviour, she will continue it. What you should do in this case is to spend more time with her so that she feels she is getting enough attention, and simultaneously start giving greater attention and praise to her positive behaviour.