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Ask a QuestionFather of a 5 yr 7 m old girl4 years ago
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how to give apple puree for baby? have to boil or steam
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Hello..You can boil or steam both..but better to steam..Steaming keeps more of the nutrients in.
steam the food in a little bit of water just until soft enough to puree. Al so, use the water the food is cooked in if necessary during pureeing. This is important because a lot of vitamins and nutrients seep out into the water while cooking.
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