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Mom of a 4 yr 11 m old girl4 years ago

Q.

How to find whether the kegel exercises are making good results?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy4 years ago

A. If you're doing your kegel exercises correctly, you should feel your muscles tighten as you do this. As with all muscle training exercises, practice makes perfect. “Often you can squeeze the muscles for a quick second but then the muscles fatigue really fast,”

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