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Ask a QuestionGuardian of a 5 yr 11 m old boy3 years ago
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how to eat calcium rich foods
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
prepare some calcium rich food items like Ragi porridge, ragi rab or hlwa , nuts powder or dry fruits ,milk and milk based products i.e paneer, curd, ghee, buttermilk , fruits like banana , dates etc
you can provide sunlight atleast 20 minutes a day which is also good source of vitamin D.
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