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#how to control the sugar
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Amla-turmeric mix: Mix 1 tsp of amla and 1 tsp of turmeric and have it one hour before meals. - Keep your dinner light like besan/ragi/vegetable chilla, veggies soup, lentil soups. - Spend 20 minutes under the sun before 9 am. - Practice Yoga and pranayamas for at least 45 minutes daily.
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