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How to be calm when someone is suffering from major cramps?
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ExpertDr Bandana JoshiAyurvedic Physician12 months agoA. First of all give hot water bag and keep on the tummy area to reduce the cramps and take ajwain with water to reduce cramping pain rest is important and if the pain is excruciating then take a pain killer and on regular basis apply castor oil in your navel at bed time
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