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Ask a QuestionGuardian of a 7 yr 6 m old girl4 years ago
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how to balance protein diet in daily food
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. offer 2-3 servings of milk and curd. prefer pulses at bedtime. start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day after consulting with your paediatrician
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VarshaMom of 2 children1 Year agoA. Daily take one boil egg, sprouts and high protein nut which give proper nutrients to body but don’t take excessive quantities of any thing
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manjuGuardian of 3 children2 years agoA. Give protein like milk dals and milk made things paneer dahi
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PallaviMom of a 7 yr 11 m old girl4 years agoA. hello...It is always advisable to offer a range of healthy foods which means you give variety and all food types...never give only one food type..like include proteins fats various vitamins....healthy options include fresh vegetables (all )and fruits, dairy products (milk, yogurt, cheeses , paneer) or dairy substitutes, lean proteins (beans, chicken, fish,eggs), and whole-grain cereals and breads with roti n rice n ragi porridge or oats everyday...
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