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Ask a QuestionFather of a 9 yr 4 m old girl3 years ago
Q.
balance diet for my girl
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Gayatri DawdaMom of 2 children3 years agoA. Hello
Include lot of protein rich foods like milk, egg, paneer, fish, pulses, soya chunks curd for the childs growth
Add lot of vegetables fruits nuts to her meals
Give variety of whole grains like oats, jowar, bajra, ragi in her recipes
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