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Ask a QuestionMom of a 5 yr old boy3 years ago
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how much gap should be between iron food and breast
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. at least 2 hours, as calcium of breast milk can hamper iron absorption
give iron rich food, Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron.
Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable.
Dried apricots, figs, raisins and prunes can be healthy finger food.
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