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Ask a QuestionMom of a 3 yr 4 m old girl1 Year ago
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how much food should an 18 month old baby eat in a day? my baby has become very choosy and not eating as well as before
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. If your 18-month-old baby is being choosy while eating in India, here are some tips to encourage healthy eating habits:
1. **Offer Variety:** Introduce a variety of foods, including fruits, vegetables, grains, and proteins. This exposes the child to different tastes and textures.
2. **Be Patient:** Toddlers can be picky eaters, and it's normal for them to have preferences. Be patient and try not to force or pressure the child to eat.
3. **Small Portions:** Offer small portions to prevent overwhelming the child. You can always provide more if they show interest.
4. **Creative Presentation:** Present food in a visually appealing way. Use colorful plates and creative shapes to make meals more interesting.
5. **Model Healthy Eating:** Children often mimic behavior, so demonstrate healthy eating habits by enjoying a variety of nutritious foods yourself.
6. **Involve the Child:** Allow the child to be involved in meal preparation or let them choose between healthy options. This can make eating more enjoyable.
7. **Establish a Routine:** Create a consistent mealtime routine. Having regular meals and snacks helps establish expectations for eating.
8. **Limit Distractions:** Minimize distractions during meals, such as TV or electronic devices. This encourages the child to focus on eating.
9. **Stay Calm:** If the child refuses a particular food, stay calm and try again later. It may take several attempts before they accept new foods.
Always consult with your pediatrician if you have concerns about your child's eating habits or nutritional intake. They can provide guidance based on your child's specific needs and growth.
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