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Ask a QuestionMom of 2 children1 Year ago
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how much calorie intake to lose weight afyer delivery
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ExpertVandana SharmaNutritionist1 Year agoA. hello mom.that varies as per indvidual height , weight and BMI , also as of now as you are lactating mother you should not deprive yourself of healthy food as that would have a direct effect on your quality of the feed . just be mindful of what you are consuming and prefer home made fresh and natural foods , and if you have recovered well post partum excersies can be started
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