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Ask a QuestionGuardian of 0 children1 Year ago
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how many kitres of water should 1 and half year old baby drink. because he is mostly of times constipated
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear total fluid required about 1.3 lt daily this includes not only water but also water from food and breastmilk
include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
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