ExpertDr Disha PatelAyurvedic Physician3 years agoA. 1 or 2 is sufficient.. also take well balanced diet.
Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds,
Whole Grains Sprouted
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
Jasmine KaurMom of a 9 yr 3 m old boy3 years agoA. Hello dear parent, you can eat maximum of two eggs with yolk. But of you wish to eat more then avoid eating yolk.
As that will only increase your cholesterol levels. Drink lots of water as well. Good luck and take
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