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Mom of a 8 yr 11 m old boy2 years ago

Q.

How I can reduce my back pain? As it not stay for long but when it starts its unbearable.

2 Answers

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. Use volini gel. Take hot water bath with adding salt daily. Simple yoga exercises or breathing exercises can help instil calm within your body as well. Alternating cold presses with the application of warm treatment helps in relaxing the muscles and boosting circulation in the area of pain.

RashmiMom of a 11 yr old girl2 years ago

A. See you should go ahead we doing exercises associated with the bank so that is going to be one good thing for you to go ahead with to reduce on bank paid along with that also you can keep hot water bottle or heat pad is the pain is much

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