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Ask a QuestionMom of a 8 yr 7 m old boy1 Year ago
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how I can gain my son's weight, he is under weight
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, for healthy weight gain, you should give a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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RashmiMom of a 11 yr old girl1 Year agoA. You just have to focus upon a balanced nutrition diet where you should try and include each and everything that you traditionally making at home for your entire family and more of proteins are definitely going to be beneficial for a growing child
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