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Ask a QuestionGuardian of a 4 yr 11 m old boy4 years ago
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how do I reduce my pregnancy weight after delivery and what are the diet to be followed ?
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3 Answers
ExpertVandana SharmaNutritionist4 years agoA. Hello mom this does occur with majority of women after delivery , so not to worry , avoid refined white sugar in tea and take jaggery instead .. such way you can make some changes
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom As of now too much of restrictions it can’t be imposed on you as you might be a lactating mother as well and you do require calories for your overall health as well so for now just be mindful of what you consume and avoid refined , sugary and processed food completely from the diet as much as possible
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Author of questionGuardian of a 4 yr 11 m old boy4 years agoA. mam I only take home food and tea 2 times a day still my weight is increasing
also I had baby through c section
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