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Guardian of a 4 yr 10 m old boy4 years ago
Q.

how do I reduce my pregnancy weight after delivery and what are the diet to be followed ?

3 Answers
ExpertVandana SharmaNutritionist4 years ago
A. Hello mom this does occur with majority of women after delivery , so not to worry , avoid refined white sugar in tea and take jaggery instead .. such way you can make some changes
ExpertVandana SharmaNutritionist4 years ago
A. Hello mom As of now too much of restrictions it can’t be imposed on you as you might be a lactating mother as well and you do require calories for your overall health as well so for now just be mindful of what you consume and avoid refined , sugary and processed food completely from the diet as much as possible
Author of questionGuardian of a 4 yr 10 m old boy4 years ago
A. mam I only take home food and tea 2 times a day still my weight is increasing also I had baby through c section
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