.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionFather of a 7 yr 10 m old girl3 months ago
Q.
how can we increase the height of children
Answer
Follow
Report Abuse
1 Answer
POOJA KOTHARIExpecting Mom due in 1 month3 months agoA. To support your child's growth and help increase their height, focus on a balanced diet, regular physical activity, and adequate sleep. Nutrient-rich foods, especially those rich in calcium (milk, cheese, yogurt), protein (eggs, lean meats, beans), and vitamins (like vitamin D and zinc from sources like fish, leafy greens, and fruits), are essential for bone health and growth. Encourage physical activities like stretching, swimming, cycling, and playing sports to stimulate growth hormones. Ensure your child gets 9-12 hours of sleep each night, as growth hormone production is highest during deep sleep. Maintaining a healthy lifestyle with regular check-ups will also ensure optimal growth.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 5 yr 1 m old boy
Answer
Follow
Report Abuse
Mom of a 3 yr 8 m old boy
Answer
Follow
Report Abuse
Mom of a 5 yr 2 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Father of a 1 yr 11 m old girl
Q. #asktheexpert which physical exercises or activity help to increase the height of children..?
Read More
Answer
Follow
Report Abuse
Mom of a 1 yr 6 m old boy
Answer
Follow
Report Abuse
Mom of a 4 yr 8 m old girl
Answer
Follow
Report Abuse
Father of a 7 yr 3 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 4 yr 11 m old boy
Answer
Follow
Report Abuse
Father of a 11 yr 2 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer