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Ask a QuestionFather of a 7 yr 11 m old girl4 months ago
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how can we increase the height of children
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POOJA KOTHARIExpecting Mom due this month4 months agoA. To support your child's growth and help increase their height, focus on a balanced diet, regular physical activity, and adequate sleep. Nutrient-rich foods, especially those rich in calcium (milk, cheese, yogurt), protein (eggs, lean meats, beans), and vitamins (like vitamin D and zinc from sources like fish, leafy greens, and fruits), are essential for bone health and growth. Encourage physical activities like stretching, swimming, cycling, and playing sports to stimulate growth hormones. Ensure your child gets 9-12 hours of sleep each night, as growth hormone production is highest during deep sleep. Maintaining a healthy lifestyle with regular check-ups will also ensure optimal growth.
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