how can we increase milk supply

A. First of all keep yourself well hydratrd rake asequate sleep and be strees free. these are the basics. add jeera water or ajwain water in your diet.add oats daliya whole massor dal in your diet.make halwawith kacchi haldi adrak gur and ghee eat 2 to 3 spoon daily this food also increse brrsst milk supply.