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Ask a QuestionMom of a 4 yr 5 m old girl4 years ago
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how can I reduce my weight
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. till six months you should avoid dieting as it can affect your milk supply
take iron calcium and multivitamins supplements regularly.
wear abdominal belt for tightening loose abdomen muscles.
stay hydrated.
reduce your sugar and fat intake
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi if your fit enough then try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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