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Ask a QuestionMom of a 3 yr 9 m old girl2 years ago
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how can I reduce my belly thigh
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Gandamala SwethaMom of 2 children2 years agoA. morning exercise with hot water with lemon reqularly and avoid oil food do walking after every meal
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasingg the way as well as decreasing the tummy fat.
take proper amountt of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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shreya goelMom of 2 children2 years agoA. Hello mom
Now your baby is more than one year old and it is totally fine to start doing regular exercise and it is a best way to lose the tummy and thighs fat. Do the exercise at least 40 to 50 minutes every day. Rather than this you also have to maintain a proper diet is still doesn’t get results. Then take advice from any dietician show after examining you they will make a proper diet plan.
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