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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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how can i reduce belly fat after pergancy
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. it's an gradual process, Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
you can walk daily half an hour.
Do aerobic exercise, cycling, simple yoga exercise.
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Postpartum belly fat: 7 exercises for a flat belly post pregnancy
V-ups. The V-up exercise is a full body move that works your core, leg, back, and shoulders. ...Plank. When it comes to exercise for a flat belly, plank tops the list. ...Bicycle crunches. ...Flutter kicks. ...Mountain climbers. ...Burpees. ...Squats.
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