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Ask a QuestionGuardian of 2 children4 years ago
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how can I loss my weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. for weight loss eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise like brisk walk, yoga, swimming. have an active lifestyle.
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Walk more
practice yogasana and upavasa
Eat couple of bites less than what you really want to.
Don't use RO water, packaged and processed food, maida and sugar.
Take sunbath daily
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