how can I increas breast milk???

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Accepted Answer

add jeera in your diet and drink lots & lots water.

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baby ko latching karwao jitna latch karwaoge milk production acha rahega or jeera add karo diet pe

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include garlic in ur diet

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Eat milk bread,garlic

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1) ensure that baby is attaching well and removing milk efficiently from the breast
2) be prepared to feed your baby more frequently — breastfeed on demand every 2-3 hours at least 8 times in 24 hours
3)switch your baby from one breast to the other; offer each breast twice
4)ensure your breasts are emptied well at each feed or pumping session; you can express after breastfeeds to make sure
5) do not go longer than 5 hours without milk removal — your baby at the breast sucking is the most effective way to do this, but otherwise use a hand or electric pump
6) when your baby is feeding, compress your breast to aid milk flow as this will also encourage more effective sucking
7)make sure you are drinking a lot of water, eating a healthy balanced diet and not missing any meals
also ensure you are resting as much as possible between feeds

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drink soaked fenugreek seeds with water

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my baby 2years old but increase in breast feeding

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add garlic 🧄 in you intake

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include jeer and granules in your diet

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the best way is to let your baby latch longer n frequently.. If u are comfortable try n do most of your baby's work.And high protein diet.. all this will help a lot..
lactonic granules can be taken..

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Drink more water helps to increase breast milk

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oats poridge with milk, honey and dry fruits

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include saboo dana in your daily meal

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Eat healthy food. Like bread, milk, water, green leaves curries,

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Jeera and raw onion

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Eating cooked garlic can be of very useful. If you are ok galact granules would be preferred to take before bed

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drink lots of water along with healthy food

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stay hydrated, make a proper pattern of feeding

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include oats in ur diet...it really helped me alot....u can see the difference in ur supply within 2 hour after consumption

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breastfeed your baby whenever he demands for it.drink plenty of water.stay hydrated.include jeera in your diet.you can drink jeera boiled water.

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hi
well ,as breastfeeding mostly work on demand and supply mechanism ,I would suggest to give plenty of breastfeeds to your child.
Massage your breasts with warm coconut oil daily which stimulate your milk glands and increase your breastmilk supply.

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You can go ahead we taking a lactation supplements I think that’s going to be very helpful for you you can go ahead we taking Shatavari powder or you can take when you be capsule any of the source that you want to go ahead with