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Ask a QuestionMom of a 3 yr 2 m old child3 years ago
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How can I avoid muscle cramps during 9mnth pregnant
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. you can start with oil massage regularly and have regular daily walking which is very beneficial to avoid muscle cramps during last trimester
and also to take care to always have a back support when ever you are sitting and try to avoid standing in one position for a longer time
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Nihita mittalMom of 4 children3 years agoA. good evening I would recommend you to try to make sure that you should try to have lots of water on your daily basis this will help to make sure that you are not having so much of problem of cramps
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