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Ask a QuestionMom of a 9 yr 4 m old boy4 years ago
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#asktheexpert How to get rid of muscle cramps
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Nandita BaranwalMom of 2 children4 years agoA. Hi,
Muscle cramps are due to accumulation of lactic acid in it. You can reduce it by massaging.
Have milk twice in a day by adding proteins powder. Have nuts like cashew almond pista chuhare etc for good immunity and strength in the body.
Do exercise also. It will help.
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