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Mom of 4 children3 years ago

Q.

hlo my self Esha mother of two kids I am suffering with bodyack daily when I do some work i feel very tired so I want to kw why this happened with me

2 Answers

Dr Vandan H KumarFather of a 7 yr 11 m old boy3 years ago

A. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency. you should have a proper sitting posture as well as sleeping posture which will help in decreasingz the pain. s for simple pain you can take paracetamol as well as you can take physiotherapy. d meet your doctor if it is not improving. advisable to take seasonal fruits and vegetables.

Sunita MahatoMom of 2 children3 years ago

A. feeling tired all day start with vitamin supplements consulting your doctor... have a healthy and balanced diet.. keep yourself well hydrated... take care.. start with yoga...

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