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Ask a QuestionGuardian of a 3 yr 1 m old girl2 years ago
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hlo i was 2months baby mother by giving feeding i was loosing weight so can you suggest to gain weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. have a balanced nutritious diet consisting of
variety of food groups
fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, nuts and oilseeds
milk and its products
whole grains millets
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
have small frequent meals
adequate rest
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