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Ask a QuestionMom of a 6 yr 6 m old girl3 years ago
Q.
hlo good morning mam mera weight bahut jayada hain mam koi diet plan dijiye please koi solution batao jis se come ho
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello mAm
Weight kam karne app ko diet and workout dono karna hoga
Khana ek sath bahut na khaye na hi lambe samay tak bhuke rahe
Khane ki shuruvat salad or 1 glass chia seed water se kare
Khane mein sabhi, dal, paneer, soya ,sprouts, beans, oats, Brown rice, ragi, jowar yeh include kare aur roti and white rice kam kar de
Bread, biscuits, sugar, juices, namkeen aur fried cheezein ek dum band kar de
Paani 8-12 glass har roz
Roz 45 min koi workout kare
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