ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health and try to avoid taking external medications, which in many cases may directly go to the baby and may not get suitable very much
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Indian Food Chart for Pregnancy
Cereals like wheat, jowar, bajra, ragi (nachni), rice etc. ...
Pulses like dals (moong dal, chana dal etc.) ...
Dairy products like milk, pasteurized cheese, paneer, curds etc. ...
Fats like ghee, oil, butter, sugar should be consumed in moderation.
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